Welcome to Save Your Sanity Podcast

A Safe Space for Clarity, Healing, and Empowerment

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About Save Your Sanity Podcast

Created by Dr. Rhoberta Shaler, the Save Your Sanity Podcast is a legacy of hope and empowerment for those struggling with emotional abuse. With expertise in toxic relationships and narcissistic behaviors, Dr. Shaler has dedicated her work to helping individuals break free from harmful cycles and reclaim their self-worth.

  • This podcast covers topics such as:

  • Identifying signs of emotional abuse

  • Handling toxic relationships with confidence
  • Strategies for leaving and healing
Why This Matters Many people suffer in silence, unsure of what they’re experiencing. This podcast is designed to provide clarity, resources, and encouragement to those who need it most.
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Dr. Shaler passed away in Spring of 2024.
She left peacefully and full of grace. Rhoberta worked hard to maintain her energy to continue offering time and wisdom to clients, members, fans, and strangers alike, who found her voice and demeanor comforting and strengthening as you each faced difficult and overwhelming experiences.
We know it was very hard for her to let go enough to leave her clients behind, and that serving you all was her greatest joy.
Thank you for finding your way here. We hope you continue to find her voice and words supportive and valuable.


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DRAMA-DUMPING: The #1 Thing NOT TO DO When Meeting a Person for the First Time

March 12, 2024

Whether you're looking for a new friend or a potential new relationship, you don't want to be trauma dumping. When you let your whole story fly, someone else is likely to get crushed by it.

Out of the gate, with someone new, it's smart to establish a relationship dynamic based on balance, mutual sharing, and emotional maturity. Oversharing personal traumas can burden the budding relationship and skew its potential for growth.

Whether you're single, dating, or looking to improve your emotional connections, this episode of #saveyoursanitypodcast share strategies and practices you need, to proceed with care and confidence.

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Expecting Emotional Maturity from a Narcissist? Don't Hold Your Breath!!!

March 05, 2024

SOOO frustrating! You hoped for a partner, parent, sibling, or adult child with whom you could communicate, collaborate, and co-operate, but no. You live most of the time with q tiresome toddler or miserable middle schooler, right?

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Narcissists Make OUTRAGEOUS ASKS. Learn to say NO,

February 27, 2024

Narcissists ask for too much...and they expect to get it. It's essential to hear that a question is outrageous so you can respond differently. If you've been with a Hijackal for too long, you may have stopped hearing their questions as outrageous;

This episode will sharpen your listening skills and increase your sensitivity to questions that are intrusive, violating, and need a solid NO answer.

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Struggling in a Relationship? You’re Not Alone.

Relationships should bring love, trust, and connection. But what happens when they don’t?

You might find yourself stuck in unhealthy patterns—feeling unheard, unseen, or questioning if what you’re experiencing is normal. If you’re dealing with emotional manipulation, verbal attacks, or controlling behavior, you could be in a toxic relationship.

Our relationship podcast is here to help. We dive into the hard conversations about toxic relationships, emotional abuse, and healing—so you can recognize red flags, break harmful cycles, and move toward a healthier future.

Is It Time for a Change?

  • Have arguments become emotionally draining or abusive?
  • Do you feel anxious, unseen, or constantly on edge?
  • Are you wondering if you should stay or leave?

You’re not alone in this. The first step is recognizing what’s happening. The next step is deciding what to do about it.

Through expert insights, real stories, and practical advice, this podcast offers the clarity and support you need—whether you’re working on your relationship or planning an exit.

Listen now and start reclaiming your power.

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01

YOUTUBE CHANNEL

Find everything you need—website, videos, and community support—all in one place.

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02

COURSE PLATFORM

Discover Dr. Shaler's legacy programs - self-paced learning and reflection projects to help you gain deeper understanding of where you're at, and steps you might take to reclaim your life from a toxic relationship.

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03

MAIN WEBSITE

Access free checklists, ebooks, dozens of articles and blog posts, and deeper insights into recognizing toxicity, and how to navigate through them to healthier ways of being in relationship.

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